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THIS IS YOUR SPACE TO TAKE UP SPACE.

When you’ve experienced trauma, it can feel like you’re just getting by, but you deserve to reclaim your life and thrive. In our trauma-informed therapy, we’ll work together to heal the past, build resilience, and help you move forward with confidence.

You’re In The Right Place If You…

• are seeking a compassionate, non-judgmental space where you can begin to heal and reclaim your life

• value an evidence-based approach to therapy, appreciating practical tools and techniques that empower you on your journey

• have endured emotional or physical trauma—whether from childhood experiences or recent events

• may be struggling with substance use as a way to cope with overwhelming pain

• are open to integrating mind-body practices like yoga and mindfulness as part of your healing process

As a trauma-informed therapist, I prioritize trust, safety, empowerment and working collaboratively with you, at your own pace.

Evidence- Based Holistic Trauma Therapy

The Safe Space integrates modalities such as Prolonged Exposure (PE) with Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to provide a comprehensive approach to healing. Prolonged Exposure helps clients confront and process traumatic memories in a safe, controlled environment, reducing the power these memories hold over their daily lives. CBT works alongside this by challenging and reshaping negative thought patterns, fostering a more balanced and realistic perspective on the trauma and its impact. ACT complements these therapies by encouraging clients to embrace their emotions and thoughts without judgment, promoting psychological flexibility and helping them commit to actions that align with their values. Together, these therapeutic modalities enable clients to heal from trauma, regain control of their lives, and move forward with a renewed sense of purpose and resilience.