Prolonged Exposure Therapy: Why It’s Common to Feel Worse Before Feeling Better
Prolonged Exposure (PE) therapy is one of the most effective treatments for trauma-related disorders, particularly Post-Traumatic Stress Disorder (PTSD). As a psychotherapist, I have seen firsthand how this evidence-based approach can lead to significant healing. However, it is also common for clients to feel worse before they start feeling better during the course of PE therapy. This temporary discomfort is a natural part of the therapeutic process and, ultimately, the benefits far outweigh the initial pain.
The Consequences of Unprocessed Trauma: A Psychotherapist’s Perspective
Trauma, in its many forms, can leave a profound and lasting imprint on an individual’s mental, emotional, and physical well-being. When not properly addressed, trauma can manifest in chronic psychological distress, deeply affecting every aspect of a person’s life. As a psychotherapist, I have seen firsthand the devastating consequences of unprocessed trauma, which underscores the critical need for timely and effective intervention.