Heal from the past and build a life you love.
Supporting clients in feeling safe to share their challenges, while helping them align their lives with their values.
Hi friend, I'm Jamie!
Hi friend, I'm Jamie!
Hi, I’m Jamie!
I’m a mom of two and a dedicated psychotherapist (qualifying) with a passion for helping people navigate trauma and addiction. I know how deeply past experiences can shape the way we see ourselves, our relationships, and the world around us. But I also know that healing is possible.
My approach is rooted in compassion, evidence-based strategies, and a deep belief in your resilience. Whether you're feeling stuck, overwhelmed, or just ready for a change, I’m here to provide a safe space where you can explore, heal, and move forward—at your own pace.
You don’t have to do this alone. Let’s take the next step together.
about.
HERE’S WHAT I STAND FOR
Professionalism and Ethics
The Safe Space upholds high ethical standards and professionalism in all interactions. This includes maintaining confidentiality, obtaining informed consent, and practising within their scope of training. Adhering to established ethical guidelines fosters trust between clients and therapists, which is essential for effective treatment.
Evidence-Based Practices
The Safe Space advocates for the use of evidence-based interventions. Our therapists incorporate scientifically validated techniques that have proven effective in treating various mental health conditions. This commitment to ongoing education and integration of new research ensures clients receive the best possible care.
Individualised Treatment Plans
Every client is unique, and The Safe Space recognises this by developing personalised treatment plans. Our therapists consider individual backgrounds, experiences, and goals, tailoring their approach to meet specific needs. This flexibility enhances the therapeutic process and promotes more meaningful progress.
Empathy and Understanding
Empathy is foundational in therapy. Our practitioners strive to comprehend the client’s perspective and emotional state, creating a deep sense of connection and support. This understanding encourages clients to open up and engage more fully in the therapeutic process.
My Services
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Individual Psychotherapy
Individual therapy offers a personalized approach to help you explore your thoughts and feelings, overcome challenges, and achieve personal growth.
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Prolonged Exposure
Prolonged exposure service is a therapeutic approach that helps individuals confront and process traumatic memories through gradual and repeated exposure to those memories in a safe and controlled environment.
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Couple's Therapy
Couples psychotherapy helps partners address relationship challenges, improve communication, and strengthen emotional connections. It involves guided discussions to explore dynamics, resolve conflicts, and enhance relationship satisfaction.
Get in Touch!
Schedule an intake session with me to discuss your needs and concerns.
FAQ
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In the first therapy session, I will create a friendly atmosphere to make you, the client, feel safe. I will explain the session's purpose, covering consent and therapy costs. We will then go over confidentiality rules and client's rights, inviting questions. Then, we will have a detailed conversation about your background, current issues, and therapy goals, ensuring a supportive and understanding approach to build trust.
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Pricing for our services is as follows:
Psychotherapy Session (50 minutes): Starting at $180 per hour
Prolonged Exposure Session (90 minutes): $270
These sessions are designed to provide tailored support in a safe environment. For further information or to schedule an appointment, please reach out to us directly.
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Jamie works closely with an outside Social Worker as her supervisor. Social work services are covered as a health service by most insurance companies. It is essential to contact your service provider to inquire about the specifics of your coverage, as the amount provided can vary significantly between different plans. Understanding your benefits will enable you to make informed decisions about accessing mental health services. Note that we do not direct bills to insurance companies; clients are responsible for submitting their invoices to their insurance provider.
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It is generally recommended to start therapy with weekly sessions, especially for psychotherapy and prolonged exposure therapy. This frequency allows for consistent engagement with the therapeutic process, ensuring that the skills and techniques learned can be understood and integrated effectively. Regular attendance helps to build a sturdy foundation for progress, as it provides opportunities for clients to practice and refine their coping strategies in a supportive environment. Over time, as individuals gain more confidence and develop their skills, the frequency of sessions may be adjusted to suit their needs and goals.